We design and deliver high impact, fun, thought-provoking and interactive bespoke health and well-being workshops to help you to engage, energise, build resilience and retain your workforce. We also deliver workshops at wellness events and retreats.

The workshops provide practical ways of making and sustaining positive and meaningful health-related changes to improve overall health and wellbeing. They are designed in formats to suit your needs, ranging from lunchtime sessions to full-day formats.

Examples of what we offer:-

• Managing stress
• Good sleep
• Mental health awareness
• Work-life balance
• Self-care and emotional well-being
• Cultivating self-compassion
• Introduction to mindfulness
• Body confidence and self-esteem
• Healthy Lifestyles

We can also work with you to develop a Workplace Health and Well-being Strategy, including training to support implementation.